WORKSHOP 5: Connecting with our Inner Observer: Insight through Mindfulness

By Whistler Writers Festival (other events)

Saturday, October 17 2020 8:30 AM 9:00 AM PST

With Nicola Bentley

Connecting with our thoughts and experiences, gaining insights by paying attention moment to moment, can inform creativity, fuel curiosity, and transform our knowledge of ourselves. Mindfulness is a way of paying attention, of being situationally aware of our thoughts and feelings in the present, with a keen sense of awareness and insight. Mindful is that place where clarity informs wisdom. This short experiential session includes an overview about mindfulness and a guided meditation practice inspired by the festival’s theme of connection. Start your morning by connecting to your inner observer.

Mailing Address

Whistler BC V8E 0L3