With Nicola Bentley
Connecting with our thoughts and experiences, gaining insights by paying attention moment to moment, can inform creativity, fuel curiosity, and transform our knowledge of ourselves. Mindfulness is a way of paying attention, of being situationally aware of our thoughts and feelings in the present, with a keen sense of awareness and insight. Mindful is that place where clarity informs wisdom. This short experiential session includes an overview about mindfulness and a guided meditation practice inspired by the festival’s theme of connection. Start your morning by connecting to your inner observer.